Canned Crab Meat Nutrition with Best benefits

You might be wondering what canned crab meat nutrition is contained in this seafood and whether the nutrition is useful for your body. But actually canned crab is very much similar to any kind of crab meat in any kind of form that you can get whether it is frozen, or fresh. Thus the nutrition that you will get inside this shellfish is actually also similar to one another. Furthermore the nutrient which is available inside this canned crab is also very useful for your body as it is able to make you become healthier. Thus now you can try to add the canned crab as one of your diet menu.

Canned Crab Meat Nutrition List
1.      Protein
As in any other type of meat inside the canned crab meat you will find protein content which available in great amount. This might be the best canned crab meat nutrition that everyone looking for as the nutrient itself is considered to be an essential nutrient that your body really need. Actually your body needs 46 gram of this nutrient every day for women and 56 gram of this nutrient every day for men. That is why; it is essential for you to fulfill what your body need every day as the function of this nutrient itself is also very important. Another reason why this nutrient is considered as the best nutrient that you should get is because the type of the nutrient that is available from this canned crab meat is a complete type. With the complete type, then all 20 amino acids that are needed from this nutrient is already available inside.

Regarding the amount of this nutrient that you will get inside a portion of canned crab meat which will be measured in 3 ounce for the weight is 16.45 gram. As you can see, the amount of canned crab meat nutrition itself is really great thus it will be able to help you in fulfilling the amount of this nutrient that your body need every day. It is important for you to fulfilling the amount of this nutrient that your body need every day in the right amount since your body will actually breaking down this nutrient slowly but continuously which means your body will also need the nutrient continuously. Furthermore this nutrient has function to build various tissues inside your body including the muscle mass. And it is also function to repair the damage that your body has which is very important for your health.

2.      B12 vitamin
The other important canned crab meat nutrition that you will get from consuming this shellfish is the B12 vitamin. The reason why this nutrient is important is because every day your body will need to get 2.4 microgram of this nutrient content. Regarding the amount of this nutrient that you will get inside a portion of canned crab meat which will be measured in 3 ounce for the weight is 9.78 microgram. This means, only by consuming a portion of canned crab meat then you will already able to fulfill the amount needed by your body every day. The important function of this nutrient is actually used in the making of red blood by your body. Your brain will also use this nutrient to do their normal functions. Especially since; when you are able to get enough amount of this nutrient inside your body then you will also reduce the risk of getting diseases related to your cardiovascular health.

3.      Low calories
For those who are having low calories diet, you might be afraid in consuming shellfish in any type because of the calorie content. However you do not have to worry as this canned crab is actually having low calories which have also become the canned crab meat nutrition benefit that you will get from it. The type of calories that you will get from the canned crab is actually coming from the protein content which is good with very little coming from fats and also several of it comes from carb. That is why; this type of calories is very good for your low calories diet.
Regarding the amount of this nutrient that you will get inside a portion of canned blue crab meat which will be measured in 3 ounce for the weight is 70 calories. Then regarding the amount of this nutrient that you will get inside a portion of canned Dungeness crab meat which will be measured in 3 ounce for the weight is 95 calories. Then regarding the amount of this nutrient that you will get inside a portion of canned Dungeness crab meat which will be measured in 3 ounce for the weight is 80 calories.

If you are still worried and want to minimize the amount of calories added to the canned crab meat that you consume, and then you should try to not using any dressing to your meat. if you use butter dressing for the craned crab meat, then you will already add around 100 calories more to the dish that you create using the crab meat as ingredients. The butter itself contains high amount of fat and the type is actually saturated, thus it is very bad to add this type of dressing if you really watching your diet.
4.      Omega 3
Another canned crab meat nutrition that people always search is the omega 3 nutrient which is very important nutrient that you can get from a food fish. This nutrient is actually good for the health of your heart as it can control the level of cholesterol and reduce the triglyceride content in your blood which may clog your arteries.
Actually there are still various other nutrients that you can get from this canned crab meat. As you can see, all of the nutrition that is available inside the canned crab also has various benefits for your health. Thus you can say that the canned crab meat nutrition is really good and you should try to get it by adding this healthy ingredient to your meal when cooking it.